Tonight i started Yoga again, i am passionate about my Yoga, I love it, but i have not been well for the past three months, and kept having coughing fits, just imagine the embarrassment of having a coughing fit in the middle of yoga!!

I enjoyed it but it was hard work.

I have given up my Gym subscription, i found it often difficult to fit it in, found myself neglecting my housework, and it was £25 a month, instead i have acquired a Cross Trainer, to keep me active.

The above 2 exercises and dog walking should be enough i would think

Today Andy started work as a Volunteer at the Queen Elizabeth Hospital, Kings Lynn, he seemed to thoroughly enjoy himself, he looked quite dashing in his uniform.